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This in-depth guides teaches you how to calculate your body fat percentage and measure your progress using skin fold calipers. Bodyfat and weight measurements used to compute lean mass weight, have shown that she lost as much muscle tissue as fat and that her weight loss program is not a good one. People who have lost muscle mass and replaced it with fat over the years due to inactivity can actually build this muscle back up and reduce fat at the same time. By having his How To Measure Body Fat With Calipers bodyfat done on a regular basis will enable him to see if his dieting to achieve his goal involves the loss of his hard earned lean body mass (muscle tissue).


The brain weighs a few pounds, bones are generally about 15% of total body weight, skin weighs about 6 pounds, blood is around 7% of body weight, and so forth. This is everything that isn't fat: muscle, bone, blood, organs, water, glycogen, and the rest. This simple model of body composition allows you to better analyze what happens to your body when you diet or exercise. These instruments use a method called bioelectrical impedance analysis (BIA) to measure your body fat percentage.


A weight gain of lean muscle is one thing, while adding fat is another; he adjusts his eating and workout plan to meet his goals. Am I slaving away on the treadmill burning tons of calories, but just becoming skinny fat?" He wants to cut his fat to 20%, which is harder than losing muscle and requires the right mix of cardio, strength training and dieting. A buoyancy measurement allows for an assessment of the proportions of bone, fat and muscle in an individual's body.


The X-axis of this chart shows the change in % body fat for the Bod Pod, while the Y-axis shows the change for the 4-compartment model. For example, one person gained How To Measure Body Fat With Calipers 10% body fat but showed a loss of 1% with the Bod Pod. Another person lost nearly 10% bodyfat but showed only a loss of 1% with the Bod Pod. For these reasons I would recommend against using the Bod Pod as a body composition assessment tool.


Simply because you are in the gym and dieting does not mean that you are losing body fat, you need to be certain that during your weight loss program you are experiencing fat loss and not muscle loss! Weight, height, age, gender and other physical characteristics such as body type, physical activity level, ethnicity, etc. While you are lying down, electrodes are attached to attached to the extremities of your body and a small electric signal is circulated (don't worry you can barely feel it!).


You can take your pick of equations to calculate body fat Some ask for three measurements (chest, abdomen, and thigh is one popular combo) and some ask for seven or more. Especially if you are young and athletic, you'll want to make sure you're including thigh and calf measurements , since your upper and lower body may have drastically different amounts of fat. Rather than using a calculator to estimate body fat based on the measurements, some people just add the caliper measurements together, and track the total. They send a gentle electric current through your body, with the idea that fat has a different electrical resistance than other tissues.




Twelve out of the 50 people lost over 5 more pounds of fat than indicated by BIA, and a few people lost around 15 more pounds of fat than indicated by BIA. As I mentioned earlier, the electrical current of BIA won't even pass through fat underneath your skin, so you could lose a lot of fat and BIA won't detect it. In fact, the only reason BIA will even show a loss of fat is because you lost weight, and weight is a component of BIA prediction equations. In fact, BIA doesn't do much better than BMI at predicting body fat in some cases.

Admin · 12 views · Leave a comment
30 Dec 2015
Before you make your final selection of a car, talk to your insurance agent. Some types of vehicles can cause your insurance to Sarat Ford go up significantly. This increase in monthly insurance premiums might leave less in your budget to afford the car of your Sarat Ford dreams. By having a clear understanding of the total cost to own the car, you can make an educated decision.




Always be leery of any used car dealers on the side of the road. These dealers almost always have a less than reputable reputation. The cars they sell could have flood damage, need major repairs, and are sold without warranty. Once you drive that car off the lot, any problems the car has are now your problem. Before you shop, find out if any rebates are available. Rebates are a common promotional tool used to stimulate quick and easy sales. If the dealership is less reputable, they will simply pocket the rebate.


Stay flexible about the car you will end up with. Big names have the models you want. If you want to purchase a compact car, consider the Ford Focus, the Honda Civic or the Toyota Corolla. Taking time to compare prices allows you to get the most for your money in terms of payment plans and features packages. If you live in a place where cars are required to pass emissions, make sure it passes before buying. It can cost hundreds if not thousands of dollars to get a car to pass inspection. In some cases, you cannot get the car registered to you without passing these inspections.


Talk to your friends and neighbors before buying your car. Ask what their experience was like with various dealerships, and visit only the dealerships that you are hearing positive things about. This can save you a lot of hassle while you are shopping and make your car buying experience that much more pleasant. If you are trading your car in, take it to a detail shop and have the upholstery and carpets cleaned along with a wash and wax. Doing this one thing can usually net you several hundred dollars or more in trade-in value compared to a car that isn't clean.


Keep your emotions in check when you are in the dealership. Salesman are trained to recognize emotions, and they will work off of that training to sell you the car you want for more money. Try to keep a straight face about the deal, and do not give hints as to your level of excitement. This will help you to get the best deal on the car you want. Don't ever buy a car the first day you find it and check it out. Give yourself at least a day to sleep on it and think of anything else you can to help you secure a better deal. Waiting with patience will fare you much better in the long run.


Do not base your car buying decision solely on price. While price is certainly important, so is the reputation of the dealership. You want to find a place that is known for great customer service and standing behind the cars they sell in case you have any problems down the road. If you are trying to determine your trade-in value for your current vehicle, be sure to take it to a few dealers. By going to a few different dealers, you'll be able to get a rough estimate of how much your car is actually worth. This will allow you to turn down low ball offers that someone may make for your car.


Most of us are looking for the best possible deal when shopping for our next vehicle. One way you can get a great deal is by utilizing the time of the month to your advantage. At the first of each month, auto dealerships must pay for each of the cars they have on their showroom floor. So, at the end of each month, these dealers are more apt to negotiate so they can get rid of some of these vehicles. If you shop during the last week of the month, you can get the best deals!


Admin · 9 views · Leave a comment
24 Dec 2015
Hopefully the tips above have given you some SEO techniques that you can implement immediately to get your website a higher search engine results page (SERP) rank. Or, perhaps the tips have helped you to decide that SEO is not for you and that you need to hire a professional SEO company instead. With a few tweaks to your website, you can help the major search engines find and rank your site. You've put the effort into building a quality site, so make sure that people can see it. Incorporate these tips into your site, and you will see the results sooner than you think.


When trying to fully optimize your search engine placement, it is a good idea never to publish the same article or blog post under two or more different URLs on your site. Search engines look specifically for this strategy and penalize heavily for it, so do yourself a favor and keep all URLs, totally original. It is important to have a good knowledge of Search Engine Optimization when you are setting up your site. You need to know what keywords to The Alan Morgan Group choose and what the spiders seek out. A professional may be needed during the initial set up for the site in order to see the most success possible.


Give your customers points toward free products. Be generous with the points, so it is easy for them to visualize cashing them in after a few orders. The points could be toward products or information, available only to those redeeming points, so customers feel special because they have access to those products. Another option is to throw in a freebie of some sort, with every order.


Add your keywords into headlines and subtitles. Sometimes, it's hard to write meaningful text with well-placed keywords, or maybe some people are just tired of it. Either way, an easy tip to work those keywords in is to use them in your page headline, and as section headers. This works especially well when you want to work in several long-tail keyword phrases. This also helps structure your content and make sure it really answers the promise of the page's title.


Use the alternate text for your images as another spot to put your keyword phrase. This works very well because you give another keyword to be crawled by the engines but it allows you to hide it from your readers keeping your site more reader friendly. Be careful though because it will still count towards keyword stuffing and you want to avoid that.


To keep search engines from ignoring your site, only use original content. Copying and pasting product descriptions from your merchant's site may save you time, but it will also lower your site's page ranking. To assure your page rank remains high, take the time to write your own content. If you don't have time to write, hire a copywriter to create original content for you.


Be smart with where you place the keywords in your site. Makes sure to place them in aspects of your sites such as titles, URLs, content, image names, etc. Think about what terms your visitors would use to find your content and what they'd expect to see when they arrived. When you syndicate press releases by sending out a press release for local or national coverage and link yourself into it and help create search engine optimization. A press release is great to write when you are offering new services and products. Syndicating your press release will increase search engine result placement.




Optimize your presence on search engines by getting other (reputable) sites to link to your site. If other legitimate sites are linking to you, search engines will see that you are an established presence online. Seeing that you are more in demand, the search engines place your site in a higher position. To get a gauge on if your SEO is working, you have to monitor your standings. Monitor with a tool such as Google taskbar to best keep an eye on your page rank. You'll also want to have an idea of where your site visitors are coming from and which key words they're typing in to find you.


Admin · 15 views · Leave a comment
24 Dec 2015
You should think about putting in a radiant barrier in order to help your system run efficiently. This device helps block the heat from the outside, which reduces your dependency on your HVAC system, as well as your bill. You may suddenly find that the attic even looks like a great option for another bedroom! Want to save the most you can with your HVAC unit? Consider increasing your room temperature by a single degree or two. Each degree means money that stays in your pocket. In fact some estimate that each degree you move up can work out to be around 9% in overall energy savings.




Having windows and doors in place is essential to make sure your HVAC system runs well. Make sure seals are tight to avoid exterior air seeping in and interior air seeping out. Call a professional to come over to check how good you home is sealed up. If you don't want to install ductwork in your home, consider a mini-split system instead. They work 24 hour hvac repair Rutland Vermont form the outside in, allowing your whole home to cool without a central air conditioner. This allows you to enjoy all of your indoor space in a cool, comfortable way all summer long.


An HVAC system is expensive. Therefore, you want to make sure that you work with a reputable contractor or company to ensure that you get the most from your investment. Always get references from anyone that you are considering working with, and make sure to follow up on each of those references. When you have a short list of contractors to consider, ask the people on their reference list about not only the service they received, but also how well the system is still running. Did they need more work down the road? Has the company come back to make things right?


When you are looking for a service provider to perform service on your HVAC system, look for a company that stands behind their work. This is especially important if your compressor or condenser is being repaired. Repairs to these two things are extremely expensive, so you want to ensure that the service provider warranties their work. Find out how many years an HVAC company has been in business before you hire them. Companies with proven track records typically provide better service. Working with someone that does not yet have a reputation in the business is a bit riskier.


Every month clean out the leaves and debris that may have settled into your outdoor HVAC unit. You'll be surprised at how much gets caught in your unit. Over time these leaves can build up and create issues for your system. Just this little clean up can save you a lot of money in maintenance bills. Each month, you need to get a new air filter and install it in your unit. This is the simplest thing that you can do to keep your unit running in tip top shape. A new air filter is only a couple of bucks at your local hardware store.


HVAC problems are one of those issues homeowners simply hate to see arise. The task of finding a qualified, affordable contractor is something that many simply dread. However, by applying the guidance that follows below, the process can actually be far easier than many might have imagined, so keep on reading. Before calling anyone to repair your system, know what system you have. Learn the brand and the model. The contractor will likely need all of this information.


When talking to a new contractor, he should show you how much money you can save on each unit he has available. He should offer you information on how much it will cost to operate each for a year. You can then compare these numbers to see which is the best bet for your home. Measure the area that needs cooling before buying a unit. The calculation to determine the size of the unit is typically 20 BTU for every square foot of area. If the unit will be cooling several rooms, combine their square footage in your calculations.


HVAC isn't hard to work with once 24 hour hvac repair Rutland Vermont you know what it's all about. Hopefully this guide gave you the tips you need to get ahead with all of this. It's a great thing to work on carefully because it can save you money while paying off in other ways as well. Since the article above will help you understand how to keep your HVAC properly maintained, it should run perfectly for years. You really do not want your HVAC system to be faulty since you could end up with excessive expense due to repairs and maintenance. Remember this advice in order to ensure that your HVAC remains in tip top condition.


Admin · 11 views · Leave a comment
21 Dec 2015
This year's guide is once again proudly brought to you with UDG Gear , makers of bags, trolleys, stands and cases for all types of DJ & production gear. If you use Traktor Scratch, especially with vinyl but also with simple CDJ players (i.e. no Midi/HID), you generally either use your laptop's keyboard a lot, or take along a Traktor Kontrol X1 or something similar in order to do transport, library selection, loops, cues and so on. With this unit you get all of that, plus an expressive effects controller that is frankly about a million times more fun.


This begins our DJ controller list with a solid piece of gear and it pretty affordable price of around $100 or so. We love it because it gives you the basic essentials needed for a DJ controller: 2-deck control, a mixer control in the center and a standard 4-channel playback — everything to emulate a complete DJ setup. It doesn't include any extra special MIDI controls or anything, so if you're looking for that specifically you'll have to continue on. There's a USB connector for it so it is compatible with both PC and Mac (no gaming consoles) and it goes well with most major DJ software, such as Traktor, but it doesn't work with Serato unfortunately.


Totally unique controller, so if you want to stand out from the crowd this is the controller for you. This totally unique DJ controller courtesy from Novation really does tick all the right boxes for any creative DJ out there. If you are a DJ that wants to experiment and make totally unique remixes, loops, mash ups with their tunes then the twitch might be the perfect DJ controller for you! However, most of their products were for the high end range, until this very new controller the Denon MC2000.




A compact, portable audio interface expressly designed for DJs, mobile music producers and other musicians who work with computers, the Numark DJ I/ connects easily with a standard USB cable to the computer and supplies extremely high-quality, 24-bit audio to output systems. Some really cool choices here and I get what you say about the SX, but that for me is my number 1 DJ controller!


We can check to see if MIDI messages are being communicated between the computer and the MIDI controller quite easily using a MIDI monitor. If you are unsuccessful with connection and your controller is not sending MIDI messages, try testing your controller with a different computer by following the steps in this article. For instance, most DJ controllers with Platters/Jog Wheels are not created equal.


Pioneer have been at the forefront of the latest DJ technology for a generation now browse this site and among their recent achievements is the hugely popular Rekordbox music management software which allows users to prepare playlists, cue points and loops at home, and then load all the information onto a USB memory stick for the club later that night. For fans of Pioneer's new family of DJM mixers, both sound colour FX and beat FX have been included into the design of this all in one controller.


DJ2GO is a portable, affordable and highly capable DJ controller that allows you to control your favorite DJ software with a tactile feel that can't be matched using a computer mouse and keyboard. So I spent many hours researching this device, and all of the other USB MIDI controllers in the neighbourhood of 5-6K, and wound up with this one.....If you are new to the digital DJ scene that needs a quick fix controller, the Numark DJ2GO MIDI controller is one excellent solution! I was a DJ once, back in the days when there were physical track consoles and you had to actually mix your music. I feel like going back to my playing days now :). And it's the perfect device if you want to learn to become a DJ.


I looked at almost every possible controller there is on the market but I didn't really found what I was looking for. I wanted a controller that has only the buttons and faders I want and what is there has to work great and accurate. But as far I know NI added 14bit MIDI support to Traktor back in version Pro1.1 (assuming you'll be using Traktor). You can see from our example below that this MIDI file contains Lead and Bass channels. Electronic keyboards tend to be the preferred instrument for creating MIDI files.


Admin · 10 views · Leave a comment
16 Dec 2015

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